MAKE SURE your child stay healthy is a big task and can be their worst nightmare for the parents!
First two years of a child is the most important because at this point that brain development occurs. If a woman does not get enough nutrition during pregnancy, or if their child did not receive adequate nutrition at this time, physical and mental growth of children may be slow. This can not be replaced when the older children - it will affect the child all his life.
Asian children to be weaned early so parents must make it a habit to give them at least 2-3 glasses of milk every day, until they were teenagers. Calcium is important for healthy bones.
Because of advertising, children are very influenced by unhealthy snacks. In the long run, this may lead to malnutrition or obesity.
Eating snacks between meal time is strictly prohibited. Because it is difficult to control this fully, it is necessary to give them a multi-vitamin supplements to reduce the negative effects.
Whether your child is new wobble or teenagers, you can take steps to improve nutrition and encourage smart eating habits even in practice, a balanced diet in childhood is difficult to follow.
Here are some guidelines provided by the Mayo Clinic for a healthy diet.
* Breast milk is the only one of the best food for babies from birth to age six months. It provides good nutrition and protect against infection. Breastfeeding should be continued for at least the first year, if possible. If breast feeding is impossible or undesirable, iron-fortified formula (not cow's milk) should not be used during the first 12 months.Complete milk can be used to replace cow's milk formula or breast milk after the age of 12 months.
* Breastfeeding babies who do not get regular exposure to sunlight may need to receive supplements of vitamin D.
* Start with solid food at age four to six months. Most experts recommend a baby rice cereal fortified with iron as first food.
* Start a new food at a time so much easier to identify problem foods.For example, wait a week before adding any grain, vegetables or other new foods.
* Use an iron-rich foods, such as grains, iron-fortified cereals, and meat.
* Do not feed honey to infants during the first 12 months.
* Do not limit fat during the first two years.
Two years and older:
* Provide a variety of foods, including fruits, vegetables, and whole grains.
* Use salt (sodium) and sugar in moderation.
* Encourage a diet low in fat, saturated fat and cholesterol.
* Help your child maintain a healthy weight by providing the right food and encourage them to exercise regularly.
According to Facts for Life UNICEF, each year, nearly 11 million children die from causes that can be prevented before their fifth birthday.Millions of children still alive, only to face a bleak future, can not develop their full potential.
Many of these deaths can be prevented if parents and caregivers understand what to do when the disease attacks and how to recognize danger signs that signal the need for medical assistance.
Some common diseases that can be prevented among children through immunization, including polio, tetanus, measles and chickenpox.Parents should not neglect to bring their children to visit a doctor to reduce infections, illness and death rates.
There is no fail-safe methods to avoid common infections and often, it takes one or two weeks to disappear. However, to promote and practice good personal hygiene is in line with measures to prevent these common infections.
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