Health of human brain power and happines are related to food that we eat.
Certain micronutrients have effect on brain functions, cognition and emotion so closely related to what you eat just a few hours, days or weeks.
Blueberries and cocoa may cheer the mood after 5 hours of taking it.
It contains flavonoids which also found in green tea, red wine and grapes. Volunteers in the study who drank blueberry smoothie in the morning, did much better at mental tasks in the afternoon than those who drink other beverages.
Findings on cocoa show the same effect after only 2 hours of intake can increase concentration and memory. Flavonoids in cocoa also can lower blood pressure and inflammation.
Dark green vegetables, when taken continuously for days or weeks can get rid of low mood and depression.
Lack of folic acid can cause depression, so the addition of folic acid in the diet can cure or prevent it.
Foods high in protein such as eggs, meat, milk and fish not only healthy but can increase concentration and alertness.
Carbohydrate foods such as bread and potatoes can be calm & relax.
Micronutrient levels are also associated with a powerful long term impact on mental well being, has the potential to prevent from age-related memory loss.
Studies have shown that taking high doses of vitamin B on daily basis can reduce brain shrinkage for those aged over 70 years so they can maintain the memory and brainpower health.
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